Pilates for runners
I can help with individual running goals, looking at the fundamentals of running technique. I use exercises and mobilisation to improve running form, enhancing movement potential and helping to avoid injury.
"Duncan's Body Control Pilates is a must for any regular athlete. The essential core work it has taught me has been an invaluable part of my training programme. Taught in a marvellous atmosphere created by Duncan in his bespoke studio, it's the part of my training week I most look forward to."