Pilates Sessions

Pilates sessions designed to achieve results, uniting body & mind to improve your movement.

Pilates classes

Re-learn the fundamentals of natural movement, build strength and improve co-ordination. Our classes cover a range of abilities at convenient times.

Pilates Classes 
Book Pilates Classes

Pilates for runners

I can help with individual running goals, looking at the fundamentals of running technique. I use exercises and mobilisation to improve running form, enhancing movement potential and helping to avoid injury.

Pilates for runners 

"Duncan's Body Control Pilates is a must for any regular athlete. The essential core work it has taught me has been an invaluable part of my training programme. Taught in a marvellous atmosphere created by Duncan in his bespoke studio, it's the part of my training week I most look forward to."

Nick Folland

About Duncan

Duncan has been teaching Pilates for over fifteen years, having qualified in matwork as a master matwork teacher and a level 4 lower back pain exercise specialist.

About Duncan 
Duncan Orrock Pilates